Most important: remaining angry for long periods of time causes physiological changes, such as a rise in blood pressure and literal aches and pains, and it sets the stress response going on a 24-hour basis. So it’s a question of health to learn ways to deal with strong emotional responses.I wish you and your spouse good luck and patience in learning how to communicate with each other and live without fear, anger, or despair.As you each learn how the other feels and thinks, you may develop more empathic responses to each other, and the marriage will strengthen.Alternatively, it may become clear that the marriage cannot continue—in this case therapy may help you part with less rancor, so that the good memories of your relationship can survive. I feel embarrassed that my answer is so much longer than the question, and I ask for patience; this is a painful and difficult experience. I wonder how long you have been married, if you have children, and if there have been other instances of betrayal that may not be confined to the sexual area. I worry that you and your spouse are not partners, but adversaries, and maybe have been for a long time. You say you “get snarky.” Are snarky remarks a way to gradually let off the anger, preventing a full-fledged rage response? All these methods work; try them all or the ones you like best. —Betrayed Submit Your Own Question to a Therapist The question is short and to the point—it sounds like you feel betrayed and are angry, want revenge, and want to know how to get over this. That’s understandable—an eye for an eye, so to speak. A poet, Ron Padgett, advises staying angry for a week, then dropping the anger but not forgetting the reason for it. Some ways to release anger are: physical activity, emoting, meditating, writing in a journal, doing art, talking things over with friends as well as the person who made you angry in the first place, seeing a therapist if the anger is of long duration.
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